Emotional Freedom Technique is a revolutionary treatment method that offers healing from physical and emotional pain and disease. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points on the body.
So far, modern science’s investigations into just why EFT works have been astounding. The results revealed why EFT Tapping is the perfect bridge between cutting edge Western medicine and ancient healing practices from the East.
Your body is composed of energy pathways and energy centers that are in a dynamic interplay with your cells, organs, moods, and thoughts.
If you can shift these energies you can shift your health, emotions, and state of mind...
A study from Energy Psychology Journal confirmed that the benefits from EFT are the result of the Tapping process and not a placebo effect. “Tapping on acupoints, combined with the vocalization of self-affirming statements, appears to be an active ingredient in EFT rather than an inert placebo. The results were consistent with other published reports demonstrating EFT's efficacy for addressing psychological conditions in students.”
EFT is :
-A collection of practical tools for working with our Mind-Body connection, to easily and quickly improve the quality of our lives;
-It’s a bridge between talk & touch therapies for therapeutic change;
-A cognitive and somatic modality many refer to as ‘emotional acupressure;
-A natural stress and pain reduction tool, using fingertip tapping upon the body with focused statements about problem conditions being experienced;
-Combination of traditional Western and non-Western methods, such as ancient Chinese medicine concepts of the body’s energy system and mindfulness with;
-Verbal, sensorimotor & neurological elements;
-Combination of cognitive restructuring, imaginal exposure,desensitization and somatic stimulation;
Energy is the blueprint, the infrastructure,the invisible foundation for the Happiness and Success.
According to Dr. Dawson Church, “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).” Because EFT simultaneously accesses stress on physical and emotional levels, he adds, “EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session.” In fact, it’s EFT’s ability to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.
Think of your amygdala as a personal alarm system. When you experience trauma or fear, the amygdala is triggered and your body is flooded with cortisol, commonly known as the “stress hormone.” This intricate chain reaction – your stress response – significantly influences and sometimes even causes whatever it is that troubles you, whether that’s an illness, injury, emotion, or even an external problem such as an issue with a friendship.
Cortisol is a steroid hormone that is produced by the adrenal glands which sit on top of each kidney. When released into the bloodstream, cortisol can act on many different parts of the body and can help: your body respond to stress or danger. increase your body's metabolism of glucose.
Cortisol regulates a wide range of processes throughout the body, including metabolism ,the immune and stress response. It also has a very important role in helping the body respond to stress.
High cortisol level symptoms
high blood pressure;
a flushed face;
urinating more frequently;
changes in mood, such as feeling
irritable or low;
rapid weight gain in the face and abdomen;
osteoporosis ... etc
Because most bodily cells have cortisol receptors, it affects many different functions in the body. Cortisol can help control blood sugar levels, regulate metabolism, help reduce inflammation, and assist with memory formulation. It has a controlling effect on salt and water balance and helps control blood pressure
According to a press release from the Foundation for Epigenetic Medicine, “A study published in the prestigious Journal of Nervous and Mental Disease, the oldest peer-reviewed psychology journal in the United States, found that Emotional Freedom Techniques lowered the major stress hormone cortisol significantly more than other interventions tested.
Garret Yount, PhD, of the California Pacific Medical Center Research Institute, the study’s primary author reported that “This is exciting because it is the first randomized controlled trial of EFT to evaluate a physiological biomarker (i.e., cortisol levels) and it shows robust, positive effects. It sets the stage for further research to explore whether EFT affects other physiological systems, including the expression of genes involved in the stress response.”
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