Mind and Genes
Thoughts Emotions Food/water Movement Air, noise, etc.
80-98% of all mental and physical illness is caused by our thoughts ,90% of all of our thoughts, actions, feelings, and behaviors are controlled by our subconscious ;Our Brain is taking in over 400 billion bits of information a second through our five senses.
You can control and change your thoughts, emotions, and everything in your body in many ways, one of them are "The Mind Code" techniques and meditations.
But be careful, the opposite is also true: fear, anger, frustration and other negative thoughts and feelings can damage your health and general wellbeing. Your body gets sick and your performance level drops. So when you often allow yourself to be in a bad mood, become aggressive in certain situations or stay angry at people, you are actually hurting yourself. These emotions damage your body at all levels including the cells in your DNA.
"A basic emotion such as fear can be described as an abstract feeling or as a tangible molecule of the hormone adrenaline," writes Deepak Chopra in Ageless Body, Timeless Mind. "Without the feeling there is no hormone; without the hormone there is no feeling ... The revolution we call mind-body medicine was based on this simple discovery: wherever thought goes, a chemical goes with it."
Epigenetics is the study of changes in organisms caused by modification of gene expression. “Epi” means above- epigenetics means above the genes.Dr. Lipton explains that you have cell membranes and the DNA are inside them. The cell membranes ‘read’ all external signals coming from your environment and changes the genes inside accordingly. The external signals it reads are:
So this means that what we eat, what we think,and how we feel on the first place, controls how our genes are expressed- for better or for worse.
Megan K. : Epigenetics proves that our body has the incredible ability to adapt and stay in health no matter what genes you have. This is the gift of God- that we are not victims of our biology but we are in control of it!
This also means that our health is in our hands and we have a choice. . . we have a choice to eat healthy or not. We have a choice to control our thoughts and reactions in a good or bad way. We have the choice to hold on to toxic emotions like unforgiveness, envy, and bitterness. Our body and health cannot hide the choices we have made.
If you think you have bad genes, that your disease needs healing outside yourself- your DNA also responds to that.
Just because cancer, heart problems, or any other issue run in your family, it does not mean you have to struggle with it. However if you believe that you will, your body will respond to that beliefs and express the genes to meet that belief.
You have to understand that you can create over 30.000 variations from the same DNA blueprint. What scientist come to understand now is that your belief about the world you live in has a major influence. It matters immensely if you have positive expectations and see “the glass half full” or “half empty” or if you live in constant fear. This information is going in and affecting your genes.
Dr. Mosely was trying to figure out which part of his surgery operation gave relief to his patients. So he divided his patients into 3 groups: on 2 groups he did real surgery to find out above and one group got a “fake” surgery. Meaning he played a video of a real surgery to make the patient believe he was being operated, just simulated the sound of the surgery and sewed the wound back up without having done anything. To the shocking surprise of the doctors, the placebo group improved and healed to the same extent as the other two groups. The indications of these findings turn the medical, and especially pharmaceutical industry up side down …
After two decades of study, researchers at HeartMath Institute suggest that we can influence and alter the outcomes of our individual’s DNA blueprint not by just our thoughts, but that factors like feelings and intentions we have on a day to day basis play also a major role. These findings explain many of the miraculous healings, where for example people with a strong attitude and positive thinking have managed to heal from fatal diseases like cancer.So yes, your thoughts have the power to change your DNA, what you think, feel has an immense impact on your body, your health and wellbeing, so no matter what life brings you: watch your thoughts!
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